Active and Healthy
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10 Simple Steps to Happiness
BY DR. FRANK MERRITT An unprecedented category 5 hurricane (okay, 4.999 officially) hits our area like a 50-mile-wide tornado, plowing…
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Prudence – The Life & Song, the Learning & Teaching
By Caroline San Juan Czubaj, Photography by Sonja Revells There’s a wise, old saying that reads, “When the student is…
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Paddle and Preserve
BY VAL SCHOGER; PHOTOGRAPHY BY VAL SCHOGER, MATT KOEHNEMANN Lake Powell is considered the largest Coastal Dune Lake in Northwest…
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Wave Action
BY VAL SCHOGER; PHOTOGRAPHY BY JEFF PITTS Panama City Beach has approximately 9 miles of shoreline fronting the Gulf of…
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CrossFit
BY VAL SCHOGER; PHOTOGRAPHY BY RICH BROOKS CrossFit athletes turned out recently for the Second Annual Winter SWOLEstice, a competition…
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Stressless: The Bailey Bridge
BY PATTI SMITH; PHOTOGRAPHY BY VAL SCHOGER Southport resident Mari Harper says there’s nothing like the brilliant sunset sky over…
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